The Seven-Day Mental Diet for Athletes
Train Your Mind the Way You Train Your Body
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The booklet
Your mind runs on a diet too. This booklet trains the part of you that quietly decides more of your outcomes than talent ever will: what you allow yourself to think. Adapted from Emmet Fox's classic, it works for athletes at any level, and for anyone who wants to master their own mind.
- Adapted from Emmet Fox's classic The Seven Day Mental Diet
- For athletes at any level, and non-athletes too
- Clear rules and redirect phrases to catch and release negative thoughts
- Written by Frenesa K Hall, MD, physician and former Harvard basketball co-captain
The seven-day practice
A practice week gets you ready, then seven focused days change how you show up. One idea a day, one small reset at a time, built to carry from the page into how you compete and live.
- A “preseason” practice week to warm up the habit
- Seven day-by-day focuses that build on each other
- Simple redirect phrases to reset when thoughts slip
- Softcover booklet, 24 pages, ships worldwide
Become a Brain Boss
7-Day Mind Challenge + 30-Day Mind Training Journal
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The book
You are the boss of your own brain, and this book shows you how. Kids ages 9 to 12 learn that thoughts feed the mind the way food feeds the body, and that they get to pick which thoughts stay. It builds up to the 7-Day Challenge: one week of catching grumpy thoughts and flipping them into better ones.
- Learn how your thoughts shape how you feel and what you do
- Simple tools to use right away, like a “rewind button” for bad thoughts
- A 7-Day Challenge with easy ways to start over when it gets hard
- Bright pictures and kid-friendly language on every page
- Written by Frenesa K Hall, MD, from Emmet Fox’s classic The Seven Day Mental Diet
The workbook and journal
Inside every copy is a 30-Day Mind Training Journal, the part that makes it stick. A few minutes a day turns the big idea into an everyday habit, one page at a time.
- Quick daily pages: gratitude, a good thing, a thought you flipped, how you feel
- Four themed weeks: Awareness, Triggers, Kindness, and Growth
- A tracker to run the 7 days and reset without feeling bad
- A Day 30 letter to your future self, sealed for one year
- Great for home, classroom, or a reading or wellness program
Become a Brain Boss
A Mental Diet for the Digital Generation
The book
Emmet Fox's classic mental diet, rewritten for the generation raised on smartphones. In plain, teen-to-teen language, it shows teens how the thoughts they feed their minds shape how they feel, focus, and show up, and how to take back control from the endless scroll.
- Real talk about phones, social comparison, anxiety, and the dopamine loop
- Practical tools for stress, sleep, self-talk, and bouncing back from mistakes
- Grounded in current brain-development and social-media neuroscience
- Adapted from Emmet Fox's classic The Seven Day Mental Diet, with concepts from Jonathan Haidt's The Anxious Generation
The 30-day journal
Built into the book is a 30-Day Journal that turns the ideas into a daily habit. A few focused minutes a day, across four themed weeks, moves teens from noticing their thoughts to running their own minds.
- Four themed weeks: Becoming Aware, Taking Control, Building Strength, Mastering Your Mindset
- Daily prompts on self-talk, comparison, gratitude, and the power of "yet"
- A 7-Day Challenge tracker to start strong and reset without guilt
- A Day 30 graduation and a letter to your future self